Zero Friction AuDHD Pros
The shape of your mind at work, in eight domains
A spiky profile is real peaks of ability sitting right next to real valleys of struggle, in the same brain, often on the same day. This maps yours.
Eight domains. For each one you get an explanation, two questions you answer in your own words, and two multiple choice questions. Nothing is scored and you are never asked to rate yourself.
Know your shape well enough to build around it. That is what this is for. Forcing the peaks and valleys level is masking with extra steps, and masking is what burns people out.
The peaks and the valleys are the same mechanism. One trait, pointed in two directions at once. Hard working and confrontational can be the same passion, read twice by two different people.
Your shape is made to sit next to other people's. Only a group can be a circle. On your own you get peaks and gaps, and that is the normal, healthy thing. Put your map beside someone else's and two things show up at once: what you bring that they do not have, and where their peak covers your valley. That is what mapping this is for.
This is about work. Your career, your job, running your business. It is deliberately about the professional layer only. Your relationships, your home and your health matter, and they are a different map.
Your answers stay on your device. Everything you type is held in your own browser, so you can close the tab and come back to it. Your profile and your chart are built right here, with no AI reading anything. Nothing is uploaded and nothing is sent to Cristina. At the end you can copy everything out and paste it into whichever AI you already use, and that is your choice to make.
First
Your shape moves. The same person maps differently in a year that took everything and a year with room in it. So start by saying which stretch of your working life you are answering about. Everything after this is about that stretch.
Do it again in six months and put the two side by side. That comparison tells you more than either map does on its own. Save the PDF each time, because the PDF is how you keep one to compare against.
All of this is optional. Skip it and the eight domains work the same.
Something that tells you later which stretch this was. "Right now", "the consultancy years", "after the restructure".
Where you are with work
If you are away from work at the moment, answer the rest about the last stretch of work you did.
What this stretch is like
A restructure, a new manager, a promotion, a team you moved to, work you love. Whatever is shaping this stretch while you answer.
The peak side
The valley side
Your profile
What the shape says
Want more than this? The copy button hands you your whole profile plus a ready written instruction. Paste it into whichever AI you already use and it will explain what your own two examples have in common. Nothing is sent anywhere unless you choose to paste it.
Domain by domain